Knees popping and snapping are nothing uncommon. They often do not indicate a serious health problem. When knee popping happens without any knee pain and other discomforts, it is taken as normal. However, when it occurs too often and causes the knees to be painful during movements, it becomes a cause for care and concern. In case, you have been suffering from it for quite some time and wondering whether it is serious or not and what could have been causing it, the present article might help. It describes a few possible factors which might lead to knees popping out of socket. The account on cause of knee popping is followed by an overview of the medical treatment along with a couple of home remedies to speed up the process of recuperation.
Knees Popping: Causes
There are four major ligaments in the knee. One of them is the anterior cruciate ligament (ACL). Its function is to maintain the stability of the knee joint by preventing its excessive motion. Patients who get anterior cruciate ligament affected by arthritis in knee, often complain of popping or snapping within the knee. They frequently get a feeling that their knee is going to give way any moment. Snapping or popping is one of the commonly experienced arthritis symptoms in the knee.
The second possible reason behind knees popping is subluxation. It is defined as incomplete dislocation of a joint. If it occurs in the knee joint, it is symptomized by cracking and popping sound produced during movement. It may be accompanied with swelling, discoloration and painful knee. Another probable cause of knees popping is a disorder called popping knee syndrome. It is mostly seen to occur in adolescents and adults below 30 years of age. The popping sound produced in the knee may or may not be in company with pain. Popping knee syndrome mainly occurs as a symptom of a medical condition known as discoid lateral meniscus. It involves distortion in the normal shape of the meniscus. Read on knee arthritis symptoms.
Knees Popping: Treatment
Snapping or popping of knees is generally not taken as a serious medical condition. It goes away by itself over a period of time. However, if the knees popping is accompanied with pain and other uncomfortable symptoms, you need to take it with concern. You need to treat it as soon as possible. To meet this goal, you need to know the exact underlying cause. A medical professional is the person who can help you the best. Fix an appointment with a health care practitioner. He is most likely to conduct a physical examination and ask you undergo some diagnostic tests. Take all the tests so that the data obtained from them can help the doctor diagnose the hidden cause for knees popping. When the correct reason for knees popping pain is known, the doctor will prescribe you some medications and recommend you some knee exercises to bring the normal state back. The medications commonly include pain killers and anti-inflammatory drugs.
In addition to medical treatment, you should follow some measures at home to accelerate the process of recovery from knees popping and cracking. Perform the knee strengthening exercises recommended by the physical therapist as directed. You need to warm your body up before exercising. Warming up loosens your body muscles. The muscles are then better able to stretch and take the effect of physical exercises. This prevents you from muscle cramps and fatigue as well. Secondly, if some particular activity is responsible for causing knees popping sound, stop doing that. Thirdly, follow a healthy diet. Consumption of the nutrients required by the body in required amounts keep several medical problems at bay. It keeps your body fit and mind calm. Thus, eat right to stay fit and healthy.
Knees Popping: Causes
There are four major ligaments in the knee. One of them is the anterior cruciate ligament (ACL). Its function is to maintain the stability of the knee joint by preventing its excessive motion. Patients who get anterior cruciate ligament affected by arthritis in knee, often complain of popping or snapping within the knee. They frequently get a feeling that their knee is going to give way any moment. Snapping or popping is one of the commonly experienced arthritis symptoms in the knee.
The second possible reason behind knees popping is subluxation. It is defined as incomplete dislocation of a joint. If it occurs in the knee joint, it is symptomized by cracking and popping sound produced during movement. It may be accompanied with swelling, discoloration and painful knee. Another probable cause of knees popping is a disorder called popping knee syndrome. It is mostly seen to occur in adolescents and adults below 30 years of age. The popping sound produced in the knee may or may not be in company with pain. Popping knee syndrome mainly occurs as a symptom of a medical condition known as discoid lateral meniscus. It involves distortion in the normal shape of the meniscus. Read on knee arthritis symptoms.
Knees Popping: Treatment
Snapping or popping of knees is generally not taken as a serious medical condition. It goes away by itself over a period of time. However, if the knees popping is accompanied with pain and other uncomfortable symptoms, you need to take it with concern. You need to treat it as soon as possible. To meet this goal, you need to know the exact underlying cause. A medical professional is the person who can help you the best. Fix an appointment with a health care practitioner. He is most likely to conduct a physical examination and ask you undergo some diagnostic tests. Take all the tests so that the data obtained from them can help the doctor diagnose the hidden cause for knees popping. When the correct reason for knees popping pain is known, the doctor will prescribe you some medications and recommend you some knee exercises to bring the normal state back. The medications commonly include pain killers and anti-inflammatory drugs.
In addition to medical treatment, you should follow some measures at home to accelerate the process of recovery from knees popping and cracking. Perform the knee strengthening exercises recommended by the physical therapist as directed. You need to warm your body up before exercising. Warming up loosens your body muscles. The muscles are then better able to stretch and take the effect of physical exercises. This prevents you from muscle cramps and fatigue as well. Secondly, if some particular activity is responsible for causing knees popping sound, stop doing that. Thirdly, follow a healthy diet. Consumption of the nutrients required by the body in required amounts keep several medical problems at bay. It keeps your body fit and mind calm. Thus, eat right to stay fit and healthy.
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