The term arthritis basically means a condition that affects the joints, which can subsequently result in joint pain or even stiffness in that particular area of the body. Arthritis affects a person in many different ways. There are many different types of arthritis that can cause damage to the joints, bones and even skin. Seniors in particular, have to be aware of this condition. There are many pain medications available for the treatment of arthritis but expert specialists always stress the importance of exercise and maintaining a specific diet for arthritis, to get rid of this condition permanently. So, how does exercise help to cure arthritis? Is there a specific structure for the treatment of arthritis and how does one begin with such a routine? Well, here we shall read about the importance of exercise and focus upon knee exercises for arthritis.
What is the importance of exercise in the treatment of arthritis?
Exercise is basically important for the fitness of the whole body and mind. And studies have revealed that exercise does help people in many ways. In terms of people suffering from arthritis, exercise helps to reduce pain and the feeling of stiffness in joints. Regular exercise that is planned for the treatment of the specific kind of arthritis helps to improve the flexibility of the body and improves the strength of the muscles. A proper exercise routine when combined with a healthy diet helps to improve the strength of a person from within. A good exercise regime helps to maintain the body weight and increases flexibility of the joints.
Which are the different exercises suitable for arthritis?
Well, basically there are three basic types of exercises that are suitable for the treatment of arthritis. However, it is always better you consult an expert professional before trying out something new.
Aerobics - Aerobic training has shown many good results. Water aerobics in particular, is useful for the treatment of arthritis.
Strengthening Exercises - This type of exercise is devised to increase and improve the muscle strength of the body. Strong muscles are important for the joints in particular.
Range of Motion Exercises - These exercises help to increase the flexibility of the body and also relieves stiffness of joints.
The duration of the exercise routine is something that should be decided with your doctor.
Knee Exercises for arthritis
These are a few basic examples of knee exercises for arthritis. You can try these at home after consultation with your current therapist.
Exercise to be done in a seated position
Sit upright in a straight chair with both feet resting on the floor. Raise one knee so that the foot is raised around 4 inches from the floor. Hold this step for 10 seconds. Lower the knee and repeat 5 times for both legs.
Bend the knee and do this in a way so that the foot moves backwards and reaches beneath the chair. The toe will touch the floor. Hold this position for 10 seconds. And return back to the starting position. Repeat the procedure with the other leg as well.
Exercise to be done in a standing position
Stand straight and raise the left foot from the ground. Bend the knee as high as you can and then lower the foot to the floor. Repeat the procedure with the other leg. This step can be repeated and you can even ‘march’ slowly to keep a steadiness to the routine.
Place both feet a little apart and place your hands on hips. Bend your knees slightly and straighten them. Knees should not bend to an angle, which is more than 90 degrees. Also ensure you do not bend forward at the waist. Repeat this procedure around 10 times.
Exercise to be done in a sleeping position
Lie on a flat surface. Tighten the muscles on top of the thigh as tightly as you can. Then, pull your toes back and push the back of the knee down to the floor. Now, you need to push out and up through the heel. Pull these back for 10 seconds and try to tighten the muscles and relax for 5 seconds. Then, repeat it again 10 times. Take a few seconds rest in between these steps.
Lie on the back and keep the legs straight out with a flat back. Slide one leg upwards and bring the knee towards the chest. Then, slide the heel down. Repeat this set around 5 times.
With regular exercise, you will feel the positive effects on the body. Always discuss with your therapist about the regular exercise options. Look for regular feedback to achieve the full benefits of exercise for the treatment of arthritis.
What is the importance of exercise in the treatment of arthritis?
Exercise is basically important for the fitness of the whole body and mind. And studies have revealed that exercise does help people in many ways. In terms of people suffering from arthritis, exercise helps to reduce pain and the feeling of stiffness in joints. Regular exercise that is planned for the treatment of the specific kind of arthritis helps to improve the flexibility of the body and improves the strength of the muscles. A proper exercise routine when combined with a healthy diet helps to improve the strength of a person from within. A good exercise regime helps to maintain the body weight and increases flexibility of the joints.
Which are the different exercises suitable for arthritis?
Well, basically there are three basic types of exercises that are suitable for the treatment of arthritis. However, it is always better you consult an expert professional before trying out something new.
Aerobics - Aerobic training has shown many good results. Water aerobics in particular, is useful for the treatment of arthritis.
Strengthening Exercises - This type of exercise is devised to increase and improve the muscle strength of the body. Strong muscles are important for the joints in particular.
Range of Motion Exercises - These exercises help to increase the flexibility of the body and also relieves stiffness of joints.
The duration of the exercise routine is something that should be decided with your doctor.
Knee Exercises for arthritis
These are a few basic examples of knee exercises for arthritis. You can try these at home after consultation with your current therapist.
Exercise to be done in a seated position
Sit upright in a straight chair with both feet resting on the floor. Raise one knee so that the foot is raised around 4 inches from the floor. Hold this step for 10 seconds. Lower the knee and repeat 5 times for both legs.
Bend the knee and do this in a way so that the foot moves backwards and reaches beneath the chair. The toe will touch the floor. Hold this position for 10 seconds. And return back to the starting position. Repeat the procedure with the other leg as well.
Exercise to be done in a standing position
Stand straight and raise the left foot from the ground. Bend the knee as high as you can and then lower the foot to the floor. Repeat the procedure with the other leg. This step can be repeated and you can even ‘march’ slowly to keep a steadiness to the routine.
Place both feet a little apart and place your hands on hips. Bend your knees slightly and straighten them. Knees should not bend to an angle, which is more than 90 degrees. Also ensure you do not bend forward at the waist. Repeat this procedure around 10 times.
Exercise to be done in a sleeping position
Lie on a flat surface. Tighten the muscles on top of the thigh as tightly as you can. Then, pull your toes back and push the back of the knee down to the floor. Now, you need to push out and up through the heel. Pull these back for 10 seconds and try to tighten the muscles and relax for 5 seconds. Then, repeat it again 10 times. Take a few seconds rest in between these steps.
Lie on the back and keep the legs straight out with a flat back. Slide one leg upwards and bring the knee towards the chest. Then, slide the heel down. Repeat this set around 5 times.
With regular exercise, you will feel the positive effects on the body. Always discuss with your therapist about the regular exercise options. Look for regular feedback to achieve the full benefits of exercise for the treatment of arthritis.
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